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Aug 8
Which Yoga Style Is Right For You?
As a chiropractor, I am regularly recommending stretches to patients to relieve pain and tension in problem areas. I am often asked if yoga would help. The answer is usually ...
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Aug 1
5 Happiness Habits
We all want to achieve happiness. If you ask anyone what it takes to attain happiness you will get a variety of answers, but most of them will contain the ...
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Jul 25
Ice Vs. Heat And When To Use What
Did you get injured during a workout or by simply moving the wrong way? Most people either go for a heating bad or ice pack...or both. There is usually ...
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