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Mar 7What Your Backpacks, Purses, & Bags Are Doing to Your Spine
You probably think nothing about carrying around a heavy backpack, purse, or bag with you throughout the day. However, backpacks, purses and other bags can all cause your muscles to ...
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Feb 21
Is It Time for a Cleanse?
Whether you're trying to get back into fitness or simply feel like it's time for a detox, cleanses can be a great way to restore your body and get on ...
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Feb 14
How To Curb Your Sugar Craving
My last blog post was focused on ways to improve your health, and one great way to do this is to cut sugar out of your diet. Typically women tend ...
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