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Apr 1The Webster Technique for Pregnant Mothers
For many women, pregnancy can be an uncomfortable experience. The physical and hormonal changes involved with pregnancy come with an alteration of the spinal and pelvic alignment. This alteration, or ...
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Mar 24
8 Tips for Buying a New Mattress
Choosing the right type of mattress can help with your back pain. Although there is no fool-proof way to predict if it will be the right mattress for you, there ...
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Mar 17
4 Ways to Protect Your Lower Back
The spine is amazing. It holds up our bodies while we bend, twist, lift, stand, etc. Most of us take or spines for granted until something goes wrong. The lower ...
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