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Jul 23
Don't Forget the SPF this Summer!
An important part of your overall health and wellness is taking care of the body’s largest organ: your skin! Here’s a refresher on the importance of regularly applying ...
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Jul 9
Dive In To The Benefits of Swimming!
Not only is swimming a great way to cool down on a hot day, it is also a great aerobic exercise and can ease and prevent pain. There are many ...
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Jun 4
A Big Wallet Can Be A Big Pain
If you have been suffering from back pain, perhaps the filing cabinet you’re carrying around in your back pocket is to blame. Wallet sciatica and hip-pocket syndrome are very ...
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