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Jul 9Dive In To The Benefits of Swimming!
Not only is swimming a great way to cool down on a hot day, it is also a great aerobic exercise and can ease and prevent pain. There are many ...
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Jun 4
A Big Wallet Can Be A Big Pain
If you have been suffering from back pain, perhaps the filing cabinet you’re carrying around in your back pocket is to blame. Wallet sciatica and hip-pocket syndrome are very ...
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May 14
Eat Your Way To A Healthy Spine!
You may already know some exercises to maintain spinal healthy, but do you know how to eat for a healthy spine? Check out our tips!
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