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  • How Are You Staying Healthy?
    Jan 9

    How Are You Staying Healthy?

    It seems like we are hearing the words "health care" more and more lately in the news. Usually, "sick" care is what's being referred to — care that is given to ...

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  • Improve Your Immune System
    Dec 26

    Improve Your Immune System

    A healthy immune system is imperative for optimal health, but can be hard to maintain with all the hustle and bustle of the holiday season. So, how do you get ...

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  • The Situation with Over-Sitting
    Dec 12

    The Situation with Over-Sitting

    It is common knowledge among experts that pain in the lower back is related to sitting for extended periods of time. In today's world, the majority of us spend most ...

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