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Jan 20What You Need to Know About Stomach Sleeping
Sleep is that sacred time where our bodies rest and reset. As I'm sure you all know it is super important for our mental and physical health for us to ...
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Dec 21
How to Make Your New Year's Resolutions Achievable
January is always a time to focus on creating resolutions and setting new goals. Most of the time we are setting goals that focus on health and wellness, and more ...
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Dec 9
Staying on Top of Your Health over the Holidays
Dr. Tokar wrote an awesome blog last week with some tips to help get you through the holidays, and it inspired me to share some of my own tips with ...
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