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May 3Tips for Running in the Heat
Whether you are leisurely running or participating in a 5K, staying safe and being aware of the heat while running in the summer is essential. There's no reason to postpone ...
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Apr 19How to Stay Active This Spring
Spring is an ideal time to be active and outdoors. The spring provides an excellent opportunity for us to stay active and maintain our health and fitness goals, whether we ...
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Apr 5Text Neck: What Is It & How to Prevent It
Are you reading this in a position that might pose a health risk to you? What kind of posture do you have? Do you tilt your head forward, round your ...
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