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Oct 185 Secrets You Should Know About Your Spine
Unless you studied anatomy in school, you might not know too much about the spine. I think the spine is awesome, which is one of the many reasons I became ...
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Aug 30
Stretches for the Office
By now, you've heard, seen, read, etc. about how sitting all day is bad for you. Quitting your job is obviously not a realistic option, and standing desks aren't exactly ...
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Aug 2
What Your Sleeping Positions Are Doing To Your Back
Sleep is such an important time for your body. You'll likely do whatever you can to ensure a good night's sleep. However, what might feel like a comfortable position to ...
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