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Aug 30Stretches for the Office
By now, you've heard, seen, read, etc. about how sitting all day is bad for you. Quitting your job is obviously not a realistic option, and standing desks aren't exactly ...
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Aug 2
What Your Sleeping Positions Are Doing To Your Back
Sleep is such an important time for your body. You'll likely do whatever you can to ensure a good night's sleep. However, what might feel like a comfortable position to ...
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Jul 19
Chiropratic for Muscle Spasms
Have you ever had that moment where you're straining to reach something up high, or bending down to pick something up and all of a sudden your entire back wrenches ...
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