Avoid Back Pain While Driving This Summer

Are you gearing up for a summer road trip but worried about the potential back pain that comes with long hours behind the wheel? Driving can be a literal pain in the back if you're not taking care of your spine. From chiropractic care to corrective exercises and stretches, you have several options to help you avoid back pain in the car.

How to Avoid Back Pain While Driving This Summer

Make Time to Stretch

Driving for long hours can take a toll on your back, causing discomfort and pain. But with simple stretches and corrective exercises like shoulder blade squeezes and neck rolls, you can prevent back pain while on the road. Even if you stretch while driving, you should make regular stops to get out of the car and loosen up. When stopped at a rest area, take time to your hamstrings, hips, and lower back to relieve tension before getting back on the road. Daily stretching can provide lasting relief from back pain and other issues. 

Visit Your Chiropractor

Chiropractic care offers a three-phase roadmap to pain relief and better holistic health. In the initial phase of relief care, your chiropractor focuses on alleviating pain and discomfort through adjustments. Corrective care comes next, targeting the root causes of your back issues to prevent future flare-ups while improving overall spinal health. Transitioning into wellness care shifts the focus toward proactive measures to maintain optimal spinal alignment and function, keeping back pain at bay on future road trips. 

Try Non-Surgical Spinal Decompression for a Herniated Disc

If you suffer from back pain while driving due to a herniated disc, non-surgical spinal decompression could be the solution you've been seeking. This innovative treatment involves gently stretching the spine, which effectively relieves pressure on discs to promote natural healing. Spinal decompression is non-invasive and doesn't require downtime for recovery, so you can get back to your normal routine and road trip plans quicker than with other treatments. 

Get Back Pain Relief Before Your Summer Road Trip