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  • Tips to Keep Your Body Young
    Jun 13
  • How Posture Affects Your Mood
    Jun 6

    How Posture Affects Your Mood

    Do you pay attention to the way you're sitting/standing throughout the day? Is your weight evenly distributed or are you leaning more weight on one leg? You might not ...

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  • 5 Habits for a Healthy Spine
    May 30

    5 Habits for a Healthy Spine

    We normally don't pay too much attention to our spine until it isn't doing what it's supposed to. But what if there were habits you could maintain to keep your ...

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