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Mar 144 Tips to Calm Down and Refocus
Too much stress can cause long term damage. It's important not to dwell on the things that are stressing you out, but to face them with a renewed calm and ...
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Mar 7
What Your Backpacks, Purses, & Bags Are Doing to Your Spine
You probably think nothing about carrying around a heavy backpack, purse, or bag with you throughout the day. However, backpacks, purses and other bags can all cause your muscles to ...
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Feb 21
Is It Time for a Cleanse?
Whether you're trying to get back into fitness or simply feel like it's time for a detox, cleanses can be a great way to restore your body and get on ...
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