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Dec 27
How to Start The Year Off Healthy
The holidays usually equate to too many sweets with too few visits to the gym. Plus a cough or cold that leads to using sick days you were trying to ...
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Dec 20
Drives, Desks & Your Spine
Commuting to work each day wreaks havoc on your spine. As does sitting at a desk majority of the day. The repeated combination of these two activities can lead to ...
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Dec 13
4 Misconceptions About Back Pain
Although back pain is common, it is not normal. There are quite a few common misconceptions surrounding back pain that stop people from taking proper action to correct it. Check ...
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