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Nov 1Why You Must Move Around
Really pay attention to how much time you spend sitting today. Do you remember to take frequent breaks to move around?
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Oct 18
5 Secrets You Should Know About Your Spine
Unless you studied anatomy in school, you might not know too much about the spine. I think the spine is awesome, which is one of the many reasons I became ...
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Oct 11
3 Ways to Tackle Your Neck Pain
When neck pain strikes, it can stop your whole day. It's important to take immediate action toward a speedy recovery. Neck pain can be caused by a number of things ...
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