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Apr 74 Stretches to Do First Thing in the Morning
When most people wake up, they hit the ground running. Whether it's making breakfast or checking your emails, it can (and should) wait. Before you ever leave your bed, there ...
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Apr 1
The Webster Technique for Pregnant Mothers
For many women, pregnancy can be an uncomfortable experience. The physical and hormonal changes involved with pregnancy come with an alteration of the spinal and pelvic alignment. This alteration, or ...
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Mar 24
8 Tips for Buying a New Mattress
Choosing the right type of mattress can help with your back pain. Although there is no fool-proof way to predict if it will be the right mattress for you, there ...
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