Exercises to Improve Posture & Relieve Pain

Many people underestimate the impact that good posture has on your overall well-being. When you’re sitting or standing incorrectly, it can create a ripple effect—affecting everything from your spine to how much tension builds up in your neck and shoulders. This discomfort often leads to chronic pain that can hinder daily activities and diminish quality of life. Fortunately, there are specific exercises designed not only to improve your posture but also to relieve neck pain caused by poor alignment. 

Exercises to Improve Posture & Relieve Neck Pain

Strengthening your core is essential for better posture. One of the best exercises for a stronger core is the plank. It’s fairly straightforward, too—literally. Grab an exercise mat and rest on your toes and forearms in a way that allows your back to be as flat as possible. Hold this position for 30 seconds to a minute or more, and you’ll feel the burn in your core. Once you get used to this exercise, you can try side planks to strengthen the whole of your core to the fullest. 

Another exercise to try for neck pain is shoulder blade squeezes. Sit or stand tall and pull your shoulders back, squeezing those blades together. Hold for five seconds, repeat 10 times, and feel the tension in your neck melt away. 

The child’s pose can stretch out tight muscles in the neck and back effectively as well. To do this exercise, kneel on the floor, sit back on your heels, reach your arms forward, and let gravity do its work.

For another great stretch, consider chin tucks. Gently pull your chin towards your chest while keeping everything else aligned; this helps with neck alignment.

Don’t overlook thoracic extensions by sitting up straight in a chair and arching gently backward over the top of it—this will open up those rounded shoulders we often get from hunching over our devices.

Get Chiropractic Treatment for Neck Pain in Plantation, FL