Holiday Travel Tips for Driving With Pain

The holiday season is here, and for many, that means hitting the open road. A long family road trip can be memorable for the right reasons, but it can also be a challenge—especially if you deal with neck or back pain. The last thing you want is to be uncomfortable while trying to enjoy your holiday getaway. These travel tips can help you stay ahead of neck and back pain while driving. 

Holiday Driving Tips for Dealing With Back & Neck Pain

Leave Early & Make Time to Stretch

When planning your holiday road trip, the early bird truly does catch the worm. Leaving ahead of time allows you to prioritize your comfort on the journey. Stretching breaks can work wonders in relieving neck and back pain and keeping you pain-free along the journey.

Early departures also give you room for impromptu stops at scenic overlooks or quirky roadside attractions. These spontaneous detours add joy to your travels while also allowing your body a chance to unwind.

Additionally, hitting the road a day or so earlier can help you dodge heavy traffic and get where you’re going with less stress. With fewer worries about delays or discomfort, you can focus on enjoying quality moments during this festive season—both on and off the road!

Practice Ergonomics

Proper seat positioning is crucial for a comfortable ride during your holiday road trip. Adjust your seat so that your hips are level with or slightly above your knees. This promotes better circulation and reduces pressure on the lower back.

Tilt the backrest to around 100-110 degrees. This angle helps maintain the natural curve of your spine while supporting good posture.

Don’t forget about steering wheel height. Keep it close enough that you can easily reach it without straining, allowing your arms to rest comfortably at a slight bend.

Adding a lumbar or neck pillow can make all the difference. These cushions provide targeted support where you need it most, helping prevent discomfort from prolonged sitting.

Schedule a Chiropractic Adjustment and Massage at Markson Chiropractic & Medical

Before you hit the road, consider scheduling a chiropractic adjustment and massage at Markson Chiropractic & Medical in Plantation, FL. Our team of experts specializes in alleviating back and neck pain and aligning your spine for a more comfortable journey. Don’t let pain hold you back from creating joyful memories this holiday season. Prioritize self-care so you can focus on the destinations ahead instead of aches along the way. Contact our team, and let’s get moving on the road to a better you.