Natural Supplements for Sugar Cravings

It’s okay to struggle with sugar cravings. After all, one of the reasons people love sugar is because it creates a positive chemical response in the brain, making you want more. But if your sugar intake is too high, it can lead to big health problems. There are natural supplements for sugar cravings that can help you tamp down those urges.

L-Glutamine

Though you may not hear as much about it as other supplements, L-glutamine is versatile and a great tool to help you curb sugar intake. Glutamine is an amino acid that’s present in foods like eggs and vegetables and offered in natural supplements. The benefits of glutamine are wide, including immune system support, improved gastrointestinal health, and even better performance in the gym. It also helps regulate blood sugar levels, which helps you bring your sugar cravings in check. 

Chromium

Though it’s not an essential mineral, chromium is great for regulating blood sugar levels and lowering insulin resistance. For this reason, it’s recommended as a helpful supplement if you suffer from diabetes. Chromium naturally occurs in foods like whole wheat flour and beef as well as healthy sweets like apples, orange juice, and grape juice. Taken as a supplement, it can help you cut down your sugar intake and even lower your cholesterol.

Vitamin B

B vitamins offer a long list of nutritional benefits, including appetite suppression. Vitamins B1, B2, B3, B5, and B6 are great for keeping hunger in check, which helps you cut down on sugar intake. These nutrients also carry benefits like better digestion and higher energy levels, making vitamin B an all-around must for a balanced diet. You can find B vitamins naturally in several different foods, but they’re also prevalent in natural supplements for sugar cravings. 

Start Your Healthy Lifestyle Journey with Markson Chiropractic

Diet and exercise are two of the critical components of a healthier, happier lifestyle. Regular chiropractic care can help you take full advantage of your better habits and live pain-free. Schedule an appointment with Markson Chiropractic in Plantation, FL, and we’ll help put you where you want to be on your journey.