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Oct 1Namaste: Chiropractic and Yoga
In addition to stretching the bodies muscles, tendons, and ligaments, yoga has also been shown to lower blood pressure and stress, and increase flexibility and stamina. It can also help ...
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Sep 24
Is Drinking Coffee A Healthy Habit?
While you enjoy your cup of joe, know you aren’t alone. Studies show that 64% of Americans 18 and older drink at least one cup per day. You’ve probably heard ...
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Sep 17
Create a Spine-Friendly Workspace
There is ever-growing evidence that sitting for extended periods of time is bad for your spine, but what do you do if sitting is part of your job? You have ...
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