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Sep 5Stretching: The Most Important Exercise
We all know that exercise is important, and we all also know that stretching is an important step before and after exercising. However, this doesn't mean that we all do ...
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Aug 29
5 Tips to Tackle Back to School
Back to school started last week, and if you have college students will be going on over the next couple of week. This means many trips to the store, heavy ...
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Aug 22
How to Deal With Neck Pain
Most of us go through each day with some kind of ache or pain that we are essentially ignoring. Pain is a sign that something isn't quite right, and neck ...
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