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Dec 21How to Make Your New Year's Resolutions Achievable
January is always a time to focus on creating resolutions and setting new goals. Most of the time we are setting goals that focus on health and wellness, and more ...
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Dec 9
Staying on Top of Your Health over the Holidays
Dr. Tokar wrote an awesome blog last week with some tips to help get you through the holidays, and it inspired me to share some of my own tips with ...
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Dec 2
5 Tips to Stay Healthy & Energetic During the Holidays
The holidays are here! It's a festive time of year filled with fun, family & celebrations! The holidays can also bring some unwelcome guests... stress and far too much rich ...
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