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Sep 9Yoga for a Healthy Mind and Body
One type of exercise may be more appropriate for someone than another. The most important tips I can give are listening to your body and being creative when it comes ...
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Aug 30
It's Good to be on the Go
There's no getting around it. We all live busy lifestyles whether we like it or not. But, all this business seems to involve sitting for extended lengths of time. This ...
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Aug 24
Avoiding the Back to School Back Pains
Sending your kids back to school can be overwhelming in so many ways. Maybe your child is excited to get back, or maybe they aren't ready for the summer to ...
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