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Apr 14
6 Tips For Improving Posture
Having good posture is something that takes consistent work. Poor posture can be caused by habits from everyday activities such as sleeping on the wrong kind of mattress, sitting in ...
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Apr 7
4 Stretches to Do First Thing in the Morning
When most people wake up, they hit the ground running. Whether it's making breakfast or checking your emails, it can (and should) wait. Before you ever leave your bed, there ...
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Apr 1
The Webster Technique for Pregnant Mothers
For many women, pregnancy can be an uncomfortable experience. The physical and hormonal changes involved with pregnancy come with an alteration of the spinal and pelvic alignment. This alteration, or ...
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