Treatment for Back Pain From Lifting

A back injury from lifting—whether it’s pumping iron at the gym or doing chores at home—can leave you on the shelf and make it hard to enjoy your summer. Markson Chiropractic offers a variety of treatment options to consider if you’re dealing with back pain from lifting.

Treatment Options for Back Pain From Lifting

Try Physical Therapy for Severe Pain 

Physical therapy can be a game-changer when it comes to managing back injuries and pain from lifting. Through targeted exercises and stretches, physical therapists help strengthen the muscles supporting your spine. These tailored routines can improve flexibility and reduce the risk of future injuries.

Additionally, physical therapy sessions often include techniques like heat therapy or ultrasound to alleviate pain and promote healing in the affected area. The hands-on approach of physical therapists can also pinpoint any imbalances or weaknesses contributing to your back discomfort, allowing for personalized treatment plans.

Realign Your Spine With Chiropractic

If you're struggling with back pain from lifting, chiropractic care may be one of your best solutions. Through gentle adjustments, your Plantation, FL, chiropractor can help realign your spine and joints, reducing pain and improving mobility. They can also provide valuable advice on how to prevent future injuries while lifting heavy objects.

Many people find relief from back pain after just a few sessions with a chiropractor. The hands-on approach of chiropractic care focuses on addressing the root cause of your discomfort rather than just masking the symptoms.

Try Massage Therapy for a Back Injury

Massage therapy is not only relaxing but can also provide significant relief from back pain caused by an injury sustained while lifting. The gentle pressure and kneading motions help to release tension, improve circulation, and promote healing in the affected area. 

By incorporating techniques like deep-tissue massage or trigger point therapy, your massage therapist can address underlying issues contributing to your back pain. Regular sessions of massage therapy can not only reduce existing pain but also prevent future injuries by keeping your muscles flexible and well-conditioned. 

Visit Markson Chiropractic for Back Pain Relief